Snack

Heart Healthy Chocolate Bran muffins is for Breakfast, Snack.

Heart Healthy Chocolate Bran muffins takes 20 minutes to prepare.

Heart Healthy Chocolate Bran muffins takes 20 minutes to cook.

Heart Healthy Chocolate Bran muffins makes 21 servings.

The ingredients for Heart Healthy Chocolate Bran muffins are:

Wet Ingredients
- 1 cup (250 mL) buttermilk
- 1 cup (250 mL) pure banana
- 3/4 cup (250 mL) dark brown sugar
- ½ cup (125 mL) oat bran or 3/4 bran buds
- 1 omega-3 egg

Dry Ingredients
- 1 cup (250 mL) whole wheat flour
- ¾ cup (175 mL) ground flaxseed
- ½ cup (125 mL) natural cocoa powder
- 2 Tbsp (30 mL) cinnamon
- 1 ½ tsp (7 mL) baking powder
- 1 tsp (5 mL) baking soda
- ¼ cup (60 mL) chopped dark chocolate; M & M’s baking bits, or mini chocolate chips

Here is how you make Heart Healthy Chocolate Bran muffins:

400 F for 20 minsNumber of Servings: 21Recipe submitted by SparkPeople user JYOTIKAD1.

The nutritional information for Heart Healthy Chocolate Bran muffins is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 148.5

• Total Fat: 5.4 g
• Cholesterol: 10.6 mg
• Sodium: 164.7 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.2 g
• Protein: 4.0 g

The dietary needs meet for Heart Healthy Chocolate Bran muffins is Low Fat