The recipe Lofat Frozen Chocolate Pineapple Snack

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Lofat Frozen Chocolate Pineapple Snack recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Lofat Frozen Chocolate Pineapple Snack!

Lofat Frozen Chocolate Pineapple Snack

Lofat Frozen Chocolate Pineapple Snack Recipe
Lofat Frozen Chocolate Pineapple Snack

I learned to make this years and years ago in Weight Watchers (long before the points etc. Back in the early 70's) This is a wonderful late nite sweet treat.

What Course Is Lofat Frozen Chocolate Pineapple Snack?

Lofat Frozen Chocolate Pineapple Snack is for Dessert, Snack.


How Long Does Lofat Frozen Chocolate Pineapple Snack Recipe Take To Prepare?

Lofat Frozen Chocolate Pineapple Snack takes 5 minutes to prepare.


How Long Does Lofat Frozen Chocolate Pineapple Snack Recipe Take To Cook?

Lofat Frozen Chocolate Pineapple Snack takes several minutes to cook.


How Many Servings Does Lofat Frozen Chocolate Pineapple Snack Recipe Make?

Lofat Frozen Chocolate Pineapple Snack makes 4 servings.


What Are The Ingredients For Lofat Frozen Chocolate Pineapple Snack Recipe?

The ingredients for Lofat Frozen Chocolate Pineapple Snack are:

*Pineapple crushed in unsweetened pineapple juice, 2 cup (drained)
*Carnation Instant Breakfast - No Sugar - Chocolate, 1 serving dry mix


How Do I Make Lofat Frozen Chocolate Pineapple Snack?

Here is how you make Lofat Frozen Chocolate Pineapple Snack:

Drain crushed pineapple and if you want to remove more of the calories rinse under cool water in a mesh strainer. Mix in the dry CIB until well blended. Divide into 1/2 cup servings (I use Ziplock snack bags) and freeze. Take one out and you have a lofat treat that tastes great! Makes 4 servings. I use the Sugar Free Carnation Instant Breakfast Mix and reduce the calories even more. Posted nutritional values is with the regular CIB and undrained pineapple.Number of Servings: 4Recipe submitted by SparkPeople user MARSHASMUM.


What's The Nutritional Info For Lofat Frozen Chocolate Pineapple Snack?

The nutritional information for Lofat Frozen Chocolate Pineapple Snack is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 15.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.3 g

What Dietary Needs Does Lofat Frozen Chocolate Pineapple Snack Meet?

The dietary needs meet for Lofat Frozen Chocolate Pineapple Snack is Low Fat


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