Snack

1 Minute Cinnamon Bun is for Snack.

1 Minute Cinnamon Bun takes 5 minutes to prepare.

1 Minute Cinnamon Bun takes 1 minutes to cook.

1 Minute Cinnamon Bun makes 1 servings.

The ingredients for 1 Minute Cinnamon Bun are:

3 T Applesauce, unsweetened
1 T Milk, 1%
1/4 tsp vanilla extract
1 T Flax Seed Meal (ground flax)
1/3 cup Flour, white whole wheat
1/2 tsp baking powder
1/8 tsp Kosher salt
4 tsp packed Brown Sugar, divided
1 tsp cinnamon, divided

Here is how you make 1 Minute Cinnamon Bun:

1. Coat 10 oz. microwavable container with cooking spray.2. Combine applesauce, milk vanilla, flour, 1 T sugar 1/2 tsp cinnamon, baking powder, & salt, add to Mug.3. Combine remaining cinnamon & sugar and swirl into batter n Mug.4. Microwave 60 to 70 seconds until set. Cool 5 minutes & remove to plate.Serving Size:?Single serving

The nutritional information for 1 Minute Cinnamon Bun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.7

• Total Fat: 3.1 g
• Cholesterol: 0.6 mg
• Sodium: 15.8 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 6.5 g
• Protein: 7.3 g