Snack

Low Carb Cinnamon Flax Seed Mug Roll is for Snack.

Low Carb Cinnamon Flax Seed Mug Roll takes 5 minutes to prepare.

Low Carb Cinnamon Flax Seed Mug Roll takes 2 minutes to cook.

Low Carb Cinnamon Flax Seed Mug Roll makes 1 servings.

The ingredients for Low Carb Cinnamon Flax Seed Mug Roll are:

2 T Flour, Coconut
1 T *Flax Seed Meal (ground flax)
1/4 tsp Baking Powder
1/8 tsp Kosher salt
1 large Egg, fresh, whole, raw
3 T Coconut Oil
2 tsp Sugar, granulated
1/2 tsp Cinnamon, ground

Here is how you make Low Carb Cinnamon Flax Seed Mug Roll:

1. Mix together flour, flax seed, BP, salt, 1/2 sugar in mug.2. In small bowl, whisk egg & combine melted coconut oil until thick & lemony.3. Add mixture to dry ingredients - mix well - Let Sit A Minute to Thicken - Thin with H20, Cream, Almond or Coconut milk beverage.(depending on coconut flour - I add 4 tsp coconut milk - 1 tsp at a time til batter reaches proper consistency.4 Combine 1-2 tsp sugar with 1/2-1 tsp cinnamon to suit your taste - place mixture in center of mug on top of batter - swirl with spoon to marble - shake to level.5. Microwave 1-2 minuses, until set. DO NOT OVER BAKE. My microwave takes 75 seconds @ 1000WServing Size: 1 large cinnamon rollNumber of Servings: 1Recipe submitted by SparkPeople user ARVILLA2.

The nutritional information for Low Carb Cinnamon Flax Seed Mug Roll is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 569.7

• Total Fat: 52.6 g
• Cholesterol: 186.0 mg
• Sodium: 86.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.6 g
• Protein: 10.8 g

The dietary needs meet for Low Carb Cinnamon Flax Seed Mug Roll is Low Carb