Snack

nutty maple cinnamon bars is for Snack.

nutty maple cinnamon bars takes 25 minutes to prepare.

nutty maple cinnamon bars takes 16 minutes to cook.

nutty maple cinnamon bars makes 6 servings.

The ingredients for nutty maple cinnamon bars are:

1 c oats
3 T almonds
4 scoops vanilla protein powder
1 t cinnamon
1/2 t salt
3/4 c unsweetened apple sauce
1/2 t vanilla
4 T maple syrup

Here is how you make nutty maple cinnamon bars:

process 1/2 c oats into flour. Then combine with rest of dry ingredients.Then add applesauce, vanilla and syrup.Cut 6 squares of aluminum foil and spray each with cooking spray. Spoon an equal portion of mixture onto each square and then fold edges of aluminum foil to wrap like tamales.Bake foil wrapped bars at 350 F for 16 to 18 minutes.Number of Servings: 6Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for nutty maple cinnamon bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 313.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.3 g
• Protein: 15.7 g