Snack

Cinnamon-Oat Meal Replacement Bars is for Snack.

Cinnamon-Oat Meal Replacement Bars takes 10 minutes to prepare.

Cinnamon-Oat Meal Replacement Bars takes 35 minutes to cook.

Cinnamon-Oat Meal Replacement Bars makes 8 servings.

The ingredients for Cinnamon-Oat Meal Replacement Bars are:

3 Cups Old Fashioned Oatmeal (uncooked)
1 Cup Lactaid Fat-Free Calcium Fortified Milk
1 Cup Egg Replacement Liquid (like Eggbeaters)
1 Cup Un-sweetened Applesauce
1/2 Teaspoon Celtic Sea Salt
1/2 Teaspoon Stevia Extract
1 Teaspoon Featherweight Baking Powder
1 Teaspoon Vanilla Extract
2 Teaspoons Ground Cinnamon
2 Scoops Dymatize Elite Whey Protein Isolate
8 Teaspoons Psyllium Fiber Powder

Here is how you make Cinnamon-Oat Meal Replacement Bars:

Preheat oven to 350 F.Spray 8"x8" baking pan with non-stick spray.Whisk applesauce, egg mixture, milk, sea salt,cinnamon, vanilla extract, baking powder, wheyprotein powder and psyllium fiber powder in bowl.When ingredients are thoroughly mixed, add theuncooked oatmeal one cup at a time until all theingredients are well blended. Bake at 350 degrees F for 30 - 35 minutes.Cool and cut into 8 servings.May be individually wrapped for a quick snack to take when you are on the go, or to pack your lunch.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user KRITTERKEEPERS.

The nutritional information for Cinnamon-Oat Meal Replacement Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.2

• Total Fat: 2.7 g
• Cholesterol: 0.5 mg
• Sodium: 153.4 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 6.4 g
• Protein: 13.5 g

The dietary needs meet for Cinnamon-Oat Meal Replacement Bars is Low Fat