Snack

Classic Green Monster is for Snack.

Classic Green Monster takes several minutes to prepare.

Classic Green Monster takes several minutes to cook.

Classic Green Monster makes 1 servings.

The ingredients for Classic Green Monster are:

1 cup sweetened vanilla almond milk
1 tbsp. chia seeds
1 tbsp. ground flax seed
1 banana
1 handful spinach
1-2 leaves kale, removed from stem and torn into pieces
A few cubes of ice (just to cool it down)

Here is how you make Classic Green Monster:

Place ingredients in a blender in the order they are listed (to help reduce splash-up). Blend on high until everything is smooth and a brilliant, awesome green color. This normally takes 3-5 minutes on my blender, but if you have a Vita-Mix, I'm sure it takes almost no time at all. Make sure you don't have any chunks of greens. Chewing a green monster is not pleasant.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user BACKTOHERROOTS.

The nutritional information for Classic Green Monster is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 191.2 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 10.5 g
• Protein: 7.2 g