Snack

Ann's High Fiber Cocoa Bars is for Snack.

Ann's High Fiber Cocoa Bars takes several minutes to prepare.

Ann's High Fiber Cocoa Bars takes several minutes to cook.

Ann's High Fiber Cocoa Bars makes 12 servings.

The ingredients for Ann's High Fiber Cocoa Bars are:

Beans - Bush's Black Beans Reduced Sodium, 1.5 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Prunes, Sunsweet Dried Plums (5 dried plums), 120 gram(s) (remove)
Brown Sugar, .25 cup, packed (remove)
Cocoa, dry powder, unsweetened, .33 cup (remove)
Oats, Quaker, .5 cup (remove)
*Whole Wheat Flour, 1.5 cup (remove)
*Salt (table), .5 tsp (remove)
Baking Powder, 1.5 tsp (remove)
*Nestle Mini Chocolate Chips, 8 tbsp

Here is how you make Ann's High Fiber Cocoa Bars:

Mix it. Serving Size: Makes 12 bars in a 9 X 13 panNumber of Servings: 12Recipe submitted by SparkPeople user ANNW120.

The nutritional information for Ann's High Fiber Cocoa Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 222.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.2 g
• Protein: 4.9 g