Snack

Brownie Protein Bars with Coconut Icing is for Dessert, Snack.

Brownie Protein Bars with Coconut Icing takes 15 minutes to prepare.

Brownie Protein Bars with Coconut Icing takes 20 minutes to cook.

Brownie Protein Bars with Coconut Icing makes 16 servings.

The ingredients for Brownie Protein Bars with Coconut Icing are:

Brownies:
1/4 Cup coconut oil
4 egg whites
1 2-4 oz jar baby applesauce (less processed than other types)
1/2 Cup xylitol (I use Ideal)
1 Cup oat flour
2 scoops vanilla whey protein
1 cup almond milk - unsweetened
2/3 Cup unsweetened cocoa powder
1 tsp baking soda
1 tsp sea salt
1/2 tsp vanilla

Icing
1/4 Cup coconut oil
4 oz fat free cream cheese
1/2 Cup xylitol (again, I use Ideal)
1/2 tsp vanilla

Here is how you make Brownie Protein Bars with Coconut Icing:

Preheat oven to 350.Begin by melting coconut oil in microwave. Mix coconut oil, xylitol and applesauce. Add almond milk.In a separate bowl combine the whey protein, oat flour, baking soda, coco powder, and sea salt.Add the dry mixture to the wet mixture in thirds.Spray pan with cooking spray. Add batter. Bake about 20 minutes or until a toothpick inserted in the center comes out almost clean.For the icing, allow the cream cheese to come to room temperature. Cream together the cream cheese and coconut oil. Add xylitol.Serving Size: makes 16 servings in a 9x13 panNumber of Servings: 16Recipe submitted by SparkPeople user CNAUER.

The nutritional information for Brownie Protein Bars with Coconut Icing is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 114.7

• Total Fat: 7.7 g
• Cholesterol: 6.9 mg
• Sodium: 160.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.3 g
• Protein: 6.0 g

The dietary needs meet for Brownie Protein Bars with Coconut Icing is Sugar Free