Snack

Coconut and LSA Chewy Bars is for Snack.

Coconut and LSA Chewy Bars takes several minutes to prepare.

Coconut and LSA Chewy Bars takes several minutes to cook.

Coconut and LSA Chewy Bars makes 15 servings.

The ingredients for Coconut and LSA Chewy Bars are:

LSA 4 tbsps
Oats 2 1/2 cups
Honey 1/2 cup
Almond Milk 2 oz
Shredded Coconut, toasted 100 grams
Cinnamon ground 4 tbsps
Instant Quick Oats 1/2 cup
Coconut Oil 2 tbsps

Here is how you make Coconut and LSA Chewy Bars:

Preheat oven or toaster oven to 350 degrees F.Heat non-stick wok or frying pan on maximum heat. Add 1 tablespoon of coconut oil and heat for approx. 1 minute. Add shredded coconut and stir constantly until lightly browned.Process 2 1/2 cups rolled oats in blender or food processor until they become flour-like. Mix blended oats with dry ingredients in a bowl. (Omit half of the toasted coconut)Add all wet ingredients to the dry mixture and stir until well combined. Heat a small baking paper lined baking dish (about 5 inches x 12 inches, or similar) until moderately hot. remove dish and brush with 1 Tablespoon of coconut oil. Add mixture to the dish, pressing it down with a spatula. Sprinkle toasted coconut on top and press firmly into top. Using a bread and butter knife, cut the whole sheet into 15 bars. Bake at 350 degrees for 15-20 minutes or until slightly brown. Let the bars cool and then cut them through again. The bars can then be wrapped into individual portions and kept in an airtight container.Number of Servings: 15Serving Size:?15

The nutritional information for Coconut and LSA Chewy Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 159.2

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 33.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g