Snack

Coconut Granola bars is for Breakfast, Snack.

Coconut Granola bars takes 15 minutes to prepare.

Coconut Granola bars takes 30 minutes to cook.

Coconut Granola bars makes 18 servings.

The ingredients for Coconut Granola bars are:

1 1/2 cup quick-cooking rolled oats
1 cup unsweetened coconut flakes
1/2 cup finely chopped walnuts or pecans
1/4 cup oat flour
1 cup dried fruit such as dried cranberries, raisins and/or chopped dried apricots
3/4 cup unsweetened applesauce
1/3 cup honey
2 teaspoons vanilla extract

Here is how you make Coconut Granola bars:

1 1/2 cup quick-cooking rolled oats1 cup unsweetened coconut flakes1/2 cup finely chopped walnuts or pecans1/4 cup oat flour1 cup dried fruit such as dried cranberries, raisins and/or chopped dried apricots3/4 cup unsweetened applesauce1/3 cup honey2 teaspoons vanilla extract You must be signed in to use shopping lists. Sign in or create accountMethod: Preheat the oven to 350?F. Line an 8x8-inch baking pan with a long sheet of parchment paper, allowing for 2-inch overhang on each side. Spread oats and coconut on an unoiled baking sheet. Bake until just golden brown, about 10 minutes. Let cool slightly.In a large bowl, stir together cooled toasted oats and coconut, dried fruit, walnuts and oat flour. In a small bowl, stir together applesauce, honey and vanilla extract until evenly blended. Stir applesauce mixture into oat mixture until combined. Spread mixture in the prepared baking pan, pressing down to compact. Bake 30 minutes or until golden brown. Cool completely and cut into bars. Store the bars in an airtight container for up to 1 week.Serving Size: Makes 18 bars (jelly roll pan cut 6X3)Number of Servings: 18Recipe submitted by SparkPeople user KATAMSTAR.

The nutritional information for Coconut Granola bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 174.5

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.0 g
• Protein: 2.6 g

The dietary needs meet for Coconut Granola bars is Gluten Free