Snack

Coconut Pecan Fiber Granola is for Breakfast, Snack.

Coconut Pecan Fiber Granola takes 15 minutes to prepare.

Coconut Pecan Fiber Granola takes 20 minutes to cook.

Coconut Pecan Fiber Granola makes 30 servings.

The ingredients for Coconut Pecan Fiber Granola are:

57 grams of butter

360 grams oats

100 grams brown sugar

255 grams of (preferably raw) honey

150 grams Maple Syrup

40 grams Wheat Bran

250 grams Coconut flakes

75 grams pecan pieces

75 grams almond slivers

1 teaspoon Cinnamon

80 grams raisins

1 tablespoon (13 grams) vanilla extract

Here is how you make Coconut Pecan Fiber Granola:

Preheat oven to 160 C (320 - 325 F). In a large bowl, combine oats, bran, coconut flakes, pecan pieces, almond slivers, and cinnamon. Stir to mix well. Melt butter over medium-high heat. When butter is melted, stir continually for approx. 1 minute before removing from heat. Dissolve brown sugar in melted butter and allow to cool for five to 10 minutes before adding the honey (do not allow the honey to "cook" in butter that is too hot). Pour Butter mixture over "dry" ingredients, stirring well to combine. Continue stirring while drizzling the maple syrup into the mix then add vanilla and raisins. Continue mixing until all pieces are well coated.Spread a thin layer onto a cookie sheet lined with parchment paper. Bake for 20 minutes, stirring after 10 minutes to assist with even toasting. Transfer to a clean pan and allow to cool completely. Repeat for the remainder of the batch.When cooled completely, store in an airtight container. Serving Size: Makes 30 servings 40 grams (approx. 1/2 cup) eachNumber of Servings: 30Recipe submitted by SparkPeople user FMAN_29.

The nutritional information for Coconut Pecan Fiber Granola is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 170.4

• Total Fat: 6.6 g
• Cholesterol: 4.1 mg
• Sodium: 23.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.4 g
• Protein: 2.9 g

The dietary needs meet for Coconut Pecan Fiber Granola is Low Fat