The recipe Tropical mango coconut energy bar

Made From Scratch Recipes

Tropical mango coconut energy bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical mango coconut energy bar!

Tropical mango coconut energy bar

Tropical mango coconut energy bar Recipe
Tropical mango coconut energy bar

What Course Is Tropical mango coconut energy bar?

Tropical mango coconut energy bar is for Snack.


How Long Does Tropical mango coconut energy bar Recipe Take To Prepare?

Tropical mango coconut energy bar takes several minutes to prepare.


How Long Does Tropical mango coconut energy bar Recipe Take To Cook?

Tropical mango coconut energy bar takes several minutes to cook.


How Many Servings Does Tropical mango coconut energy bar Recipe Make?

Tropical mango coconut energy bar makes 9 servings.


What Are The Ingredients For Tropical mango coconut energy bar Recipe?

The ingredients for Tropical mango coconut energy bar are:

* Dates, .75 cup, pitted, chopped
* Mangos, 1 cup, sliced
* Macadamia Nuts, 1 cup, whole or halves
* *coconut, medium shredded unsweetened 4Tbsp,
* Flaxseed, .5 cup
* * Quinoa, 0.25 cup
* *Dried Cherries, 0.25 cup


How Do I Make Tropical mango coconut energy bar?

Here is how you make Tropical mango coconut energy bar:

Serving Size: Makes 9 2-inch piecesNumber of Servings: 9Recipe submitted by SparkPeople user CFUNG2011.


What's The Nutritional Info For Tropical mango coconut energy bar?

The nutritional information for Tropical mango coconut energy bar is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.5 g

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