The recipe Protein Bar With Coconut and Pineapple

Made From Scratch Recipes

Protein Bar With Coconut and Pineapple recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Protein Bar With Coconut and Pineapple!

Protein Bar With Coconut and Pineapple

Protein Bar With Coconut and Pineapple Recipe
Protein Bar With Coconut and Pineapple

If you are looking for a way to save some money on protein bars this is definitely the way to go!!!

What Course Is Protein Bar With Coconut and Pineapple?

Protein Bar With Coconut and Pineapple is for Snack.


How Long Does Protein Bar With Coconut and Pineapple Recipe Take To Prepare?

Protein Bar With Coconut and Pineapple takes 15 minutes to prepare.


How Long Does Protein Bar With Coconut and Pineapple Recipe Take To Cook?

Protein Bar With Coconut and Pineapple takes 20 minutes to cook.


How Many Servings Does Protein Bar With Coconut and Pineapple Recipe Make?

Protein Bar With Coconut and Pineapple makes 15 servings.


What Are The Ingredients For Protein Bar With Coconut and Pineapple Recipe?

The ingredients for Protein Bar With Coconut and Pineapple are:

Flavoured Protein powder, 5 scoops
Peanut Butter with no Added Sugar (97% peanuts), 340 grams
Dessicated Coconut, 50 grams
Dehydrated Diced Pineapple, 50 grams
few drops of pineapple extract
1/2 cup water


How Do I Make Protein Bar With Coconut and Pineapple?

Here is how you make Protein Bar With Coconut and Pineapple:

Thoroughly mix all the dry ingredients with peanut butter until it resembles crumply dough Slowly add water and form into a thick paste Mould into a 4 x6.5cm (1.5cm thick) cookie cutter that you have first line with plastic wrap and seal them inRefrigerate and enjoy before or after your workout!Makes 15 4 x6.5cm (1.5cm thick) bars (approximately 50gr each)Number of Servings: 15Recipe submitted by SparkPeople user TANIA83.


What's The Nutritional Info For Protein Bar With Coconut and Pineapple?

The nutritional information for Protein Bar With Coconut and Pineapple is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.6 g

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