Snack

Coconut Pistachio Bars is for Snack.

Coconut Pistachio Bars takes 30 minutes to prepare.

Coconut Pistachio Bars takes 20 minutes to cook.

Coconut Pistachio Bars makes 10 servings.

The ingredients for Coconut Pistachio Bars are:

Vanilla Protein Powder, 1 cup
Coconut, raw unsweetened, 0.75 cup
Bob's Red Mill High Fiber Pancake and Waffle Mix, 1/3 cup
Quaker Oatmeal, 1/3 cup
Stevia Powder, 1.5 cup
Hazelnuts, 0.25 cup, chopped
Baking Soda, 1 tsp
Baking Powder, 1/2 tsp
Fat Free Sugar Free Pistachio pudding DRY mix, 3 tbsp
Chia Seeds, 3 tbsp
Coconut Oil, 4 tbsp
Almond Milk, Unsweetened Vanilla, 5oz (about a half cup)
Water, 1/2 - 1 cup

Here is how you make Coconut Pistachio Bars:

Preheat oven to 350F.You will need two bowls, one for the dry ingredients and one for the wet ingredients. In the wet bowl add: pistachio pudding DRY mix, Chia Seeds, Coconut Oil, and Almond Milk. Add about 1/2 cup of water so it's pudding consistency. Set aside. In the dry bowl combine: Vanilla Protein Powder, shredded UNsweetened coconut (I used Bob's Red Mill), the High Fiber Pancake Mix, Oatmeal, Baking Soda, and Baking Powder. Mix until combine evenly. Add the dry bowl to the wet bowl and then add the Stevia Powder and Hazelnuts. Mix until combined, it should be about the consistency of pancake mix. (if not, add more water)Line a 8x8 inch pan with parchment paper and pour the mix into the center. Spread evenly. Bake for 20min on center rack. Remove from oven when the top is set and rises slightly when you press. Cool for 10 min in pan then lift out by parchment paper and cool on counter. Cut into 16 squares. Then enjoy! :) Makes: 16 squares Number of Servings: 10Recipe submitted by SparkPeople user L4ETERNAL.

The nutritional information for Coconut Pistachio Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.1

• Total Fat: 8.4 g
• Cholesterol: 26.6 mg
• Sodium: 33.4 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 2.1 g
• Protein: 7.7 g

The dietary needs meet for Coconut Pistachio Bars is Low Carb