Snack

Tropical Coconut Chia Pudding is for Snack.

Tropical Coconut Chia Pudding takes several minutes to prepare.

Tropical Coconut Chia Pudding takes several minutes to cook.

Tropical Coconut Chia Pudding makes 4 servings.

The ingredients for Tropical Coconut Chia Pudding are:

2 cups SO Delicious? Coconut Milk, unsweetened
8 servings (16 drops) EZ-Sweetz liquid sucralose
2 servings (4 scoops) Vital Proteins Collagen Peptides Protein Powder
.5 tsp coconut extract
1/2 cup or 64 g Bob's Red Mill chia seeds
2 serving Dole Tropical Fruit in 100% Fruit Juice Cup
.5 cup Bare Toasted Coconut Chips

Here is how you make Tropical Coconut Chia Pudding:

Combine coconut milk, sucralose, protein powder and coconut extract in a blender bottle and shake to combine. Add chia seeds and blend again. Pour into 4 individual containers. Drain the juice from 2 Dole tropical fruit cups, and distribute the fruit among the 4 containers. Allow the pudding to set at least 1 hour and preferably overnight. When ready to eat, top each serving with about 2 tablespoons coconut chips.Serving Size: 1/4 recipeNumber of Servings: 4Recipe submitted by SparkPeople user MARSHAMAX.

The nutritional information for Tropical Coconut Chia Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.3

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 8.7 g
• Protein: 13.4 g