The recipe Coconut Date Balls

Made From Scratch Recipes

Coconut Date Balls recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Coconut Date Balls!

Coconut Date Balls

Coconut Date Balls Recipe
Coconut Date Balls

Less than 80 calories each, a reasonably healthy indulgence! Vegan, gluten free, no added sugar, easy to make, easy to double and triple, and kid friendly too!

What Course Is Coconut Date Balls?

Coconut Date Balls is for Snack.


How Long Does Coconut Date Balls Recipe Take To Prepare?

Coconut Date Balls takes 5 minutes to prepare.


How Long Does Coconut Date Balls Recipe Take To Cook?

Coconut Date Balls takes 5 minutes to cook.


How Many Servings Does Coconut Date Balls Recipe Make?

Coconut Date Balls makes 10 servings.


What Are The Ingredients For Coconut Date Balls Recipe?

The ingredients for Coconut Date Balls are:

pitted dates chopped 1 cup
tahini 1 tbsp
dried or raw unsweetened coconut .33 cup
hemp hearts 1.5 tbsp
cocoa powder 1 tbsp

Add any additional nuts or seeds that you might like.Almonds, walnuts, chia seeds... if you need more moisture after adding extra things, you can add a little bit more tahini. Keep in mind this will change the nutritional info.


How Do I Make Coconut Date Balls?

Here is how you make Coconut Date Balls:

Blend all ingredients in a food processor or blended, except for a tablespoon or two of coconut. Blend until crumbly and easy to form into balls. Make balls from the mixture using no more than 1 tbsp mixture per ball. Roll in remaining coconut and enjoy!Serving Size: makes 10 ballsNumber of Servings: 10Recipe submitted by SparkPeople user PETITEETOILE.


What's The Nutritional Info For Coconut Date Balls?

The nutritional information for Coconut Date Balls is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

What Dietary Needs Does Coconut Date Balls Meet?

The dietary needs meet for Coconut Date Balls is Vegan


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