The recipe Coconut Shake

Made From Scratch Recipes

Coconut Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Coconut Shake!

Coconut Shake

Coconut Shake Recipe
Coconut Shake

I make this with coconut milk that is light. It is shake to get it the protein I need, yet with a little fruit. You can add any fruit you like.

What Course Is Coconut Shake?

Coconut Shake is for Snack.


How Long Does Coconut Shake Recipe Take To Prepare?

Coconut Shake takes 10 minutes to prepare.


How Long Does Coconut Shake Recipe Take To Cook?

Coconut Shake takes several minutes to cook.


How Many Servings Does Coconut Shake Recipe Make?

Coconut Shake makes 1 servings.


What Are The Ingredients For Coconut Shake Recipe?

The ingredients for Coconut Shake are:

1 cup Light Coconut Milk
2 Tablespoon fat free Greek type yogurt
1/2 container Yoplait yogurt
1 thick slice fresh pineapple, chopped, or 1/4 cup canned in own juice
1 packet artificial sweetner (I used Truvia)
1 t. fiber sure powder supplement


How Do I Make Coconut Shake?

Here is how you make Coconut Shake:

Blend in blender and can add ice to thick it. Number of Servings: 1Recipe submitted by SparkPeople user KHDOESMK.


What's The Nutritional Info For Coconut Shake?

The nutritional information for Coconut Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 14.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 221.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.7 g

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