Snack

coconut bars is for Snack.

coconut bars takes several minutes to prepare.

coconut bars takes several minutes to cook.

coconut bars makes 50 servings.

The ingredients for coconut bars are:

unsweetened coconut, 24 tbsp
Walnuts, 1.5 cup, chopped
*Whole Wheat Flour, 2 cup
Instant, Quick, and Regular Oats Cereal, 1 cup, cooked
Salt, 1 tsp
Dates, .5 cup, pitted, chopped
organic blue agave, 2 tbsp
Water, tap, 1 cup (8 fl oz)
Vanilla Extract, 1 tsp

Here is how you make coconut bars:

place coconut, nuts and flour in food processor and blend for 1 min. blend dates, agave, and water unt smooth and add to nut mixture. add salt and vanilla. stir and mix with hands add more water as needed to make a dough that is moist not sticky. place in lined 12 by 17 sheet pan and roll flat to fit pan. score with knife in diamond pattern. bake at 350degress for 20-25 mins.Number of Servings: 50Recipe submitted by SparkPeople user CRYSTAL309.

The nutritional information for coconut bars is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 62.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 52.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.3 g
• Protein: 1.3 g

The dietary needs meet for coconut bars is Vegan