Snack

Coconut Date Bars is for Snack.

Coconut Date Bars takes 15 minutes to prepare.

Coconut Date Bars takes 17 minutes to cook.

Coconut Date Bars makes 20 servings.

The ingredients for Coconut Date Bars are:

1 cup pitted, chopped dates
2 tbsp flax seed + 3 tbsp water
1 3/4 cups oats
3/4 whole wheat flour
1/3 cup shredded coconut
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt

Here is how you make Coconut Date Bars:

**makes 20 bars**1) preheat oven to 375?F and spray a 9x13 baking pan with non-stick spray.2) blend 1/2 dates with water until smooth.3) combine date mixture with flax seed mixture and blend briefly.4) in a separate bowl, combine oats, flour, spices, baking powder and salt. stir in date and flax mixture. fold in remaining 1/2 cup dates.5) form mixture into pan and bake for 17 minutes. let cool before cutting. store in airtight container or freezer.enjoy!Number of Servings: 20Recipe submitted by SparkPeople user ALEENER.

The nutritional information for Coconut Date Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 74.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.0 g
• Protein: 1.9 g

The dietary needs meet for Coconut Date Bars is Vegan