Snack

Tamijar protein cookies is for Snack.

Tamijar protein cookies takes 40 minutes to prepare.

Tamijar protein cookies takes 25 minutes to cook.

Tamijar protein cookies makes 57 servings.

The ingredients for Tamijar protein cookies are:

130 grams Almonds (Grated)
100 grams Oat Bran
310 grams Brown Sugar (Dark brown sugar is best)
140 grams Butter, salted
2 large Egg, fresh, whole, raw
2 tsp Baking Powder
1.5 tsp Vanilla Extract (Or Vanilla powder)
6 tbsp Hershey's Special Dark Chocolate Chips
175 grams Peanut Butter, chunk style
12 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
50 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
5 cup Whole Wheat Flour (Do half whole wheat flour and white plain if you prefer)

Here is how you make Tamijar protein cookies:

Mix brown sugar and butter together- Add the eggs and mix until fluffy.- add the flour, baking powder, hemp, grated almonds, vanilla extract, chocolate, Chia and peanut butter and mix. Keep dough in a cool place place or refrigerator for an hour.- Make small balls of 30 grams each and place on baking tray and bake at 175 degrees for 16mins or until they look a little brown.- Let cookies cool for another 15mins.- Store in air-tight jar (preferably in the refrigerator.Serving Size: Serving size is 30 grams therefore can make 57 cookies circaNumber of Servings: 57.2Recipe submitted by SparkPeople user COSAPO.

The nutritional information for Tamijar protein cookies is:

• Servings Per Recipe: 57
• Amount Per Serving
• Calories: 130.6

• Total Fat: 6.7 g
• Cholesterol: 11.8 mg
• Sodium: 51.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.5 g
• Protein: 3.8 g

The dietary needs meet for Tamijar protein cookies is Vegetarian