Snack

Homemade Granola Cookies/Bars is for Snack.

Homemade Granola Cookies/Bars takes 15 minutes to prepare.

Homemade Granola Cookies/Bars takes 15 minutes to cook.

Homemade Granola Cookies/Bars makes 20 servings.

The ingredients for Homemade Granola Cookies/Bars are:

2c. whole wheat flour -
1c. packed brown sugar (natural no molasses added
2c. oats
1t. vanilla
1/2c. applesauce (or smart balance butter substitute)
2-3t. baking powder (less is fine, they will be more dense)
1/2-3/4c dried fruits and/or nuts (pack what you want into them.. its a durable recipe!)
1/4C. fat free sour cream (or 1 egg white)
1/2-3/4c fresh fruit (applesauce, berries..whatever!)
Coconut if you want
chocolate chips for a snack (sugar free or fat free whatever you can find.)

Here is how you make Homemade Granola Cookies/Bars:

Cream sour cream, applesauce, and sugar. Add flour, baking powder, and then all the rest! Press into greased (olive oil spray.. or other!)13x9 pan, or plop onto a cookie sheet for cookies! :) Add some milk or water to make it thinner for muffins. Top with oats if you like, and add granola if you like. I sometimes like to add Special K for an extra crunch!Number of Servings: 20Recipe submitted by SparkPeople user CASSIELYNNE.

The nutritional information for Homemade Granola Cookies/Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 146.2

• Total Fat: 1.6 g
• Cholesterol: 1.0 mg
• Sodium: 79.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.4 g
• Protein: 4.5 g