The recipe No-Sugar Protein Pumpkin Cookies

Made From Scratch Recipes

No-Sugar Protein Pumpkin Cookies recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like No-Sugar Protein Pumpkin Cookies!

No-Sugar Protein Pumpkin Cookies

No-Sugar Protein Pumpkin Cookies Recipe
No-Sugar Protein Pumpkin Cookies

These cookies are packed with protein (considering the low calorie content), contain plenty of nutrients and absolutely zero added sugar! Also dairy free!Adapted from a recipe found at: http://thehealthyfoodie.com/2012/09/02/pumpkin-oatmeal-cookies/

What Course Is No-Sugar Protein Pumpkin Cookies?

No-Sugar Protein Pumpkin Cookies is for Snack.


How Long Does No-Sugar Protein Pumpkin Cookies Recipe Take To Prepare?

No-Sugar Protein Pumpkin Cookies takes 20 minutes to prepare.


How Long Does No-Sugar Protein Pumpkin Cookies Recipe Take To Cook?

No-Sugar Protein Pumpkin Cookies takes 10 minutes to cook.


How Many Servings Does No-Sugar Protein Pumpkin Cookies Recipe Make?

No-Sugar Protein Pumpkin Cookies makes 42 servings.


What Are The Ingredients For No-Sugar Protein Pumpkin Cookies Recipe?

The ingredients for No-Sugar Protein Pumpkin Cookies are:

Wet:
1 cup pumpkin puree
1 1/2 mashed bananas
3/4 cups egg whites
1 tsp vanilla extract

Dry:
1 cup oat flour
2 cups oats
3 scoops protein powder
1/4 cup walnuts
1/4 cup macadamia nuts
6 squares Camino unsweetened chocolate, chopped into chunks (This could be omitted or substituted for raisins or whatever else you like)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ginger
1 tsp nutmeg
2 tbsp cinnamon




How Do I Make No-Sugar Protein Pumpkin Cookies?

Here is how you make No-Sugar Protein Pumpkin Cookies:

Whisk dry ingredients together into a large bowl. In a separate bowl, mash bananas very well, adding the rest of the wet ingredients. Fold wet into dry and combine. Spoon onto a greased baking sheet, pressing down with a fork and bake for 10-12 minutes at 375F. Enjoy with milk or top with peanut butter! Serving Size: Makes 42 small cookiesNumber of Servings: 42Recipe submitted by SparkPeople user TROT0110.


What's The Nutritional Info For No-Sugar Protein Pumpkin Cookies?

The nutritional information for No-Sugar Protein Pumpkin Cookies is:

  • Servings Per Recipe: 42
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

What Dietary Needs Does No-Sugar Protein Pumpkin Cookies Meet?

The dietary needs meet for No-Sugar Protein Pumpkin Cookies is Sugar Free


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