Snack

Peanut Butter Pumpkin Cookies is for Breakfast, Snack.

Peanut Butter Pumpkin Cookies takes several minutes to prepare.

Peanut Butter Pumpkin Cookies takes several minutes to cook.

Peanut Butter Pumpkin Cookies makes 10 servings.

The ingredients for Peanut Butter Pumpkin Cookies are:

* 1 cup smooth peanut butter
* 1/2 cup unsweetened applesauce
* 1 1/4 cups canned pumpkin
* 3 Tbsp 1% or skim milk
* 1 Tbsp vanilla
* 1 cup egg substitute (egg beaters)
* 3/4 cups all purpose flour
* 1/2 cup soy flour
* 1/2 cup whole wheat flour
* 1/2 tsp salt
* 1 tsp baking soda
* 1/3 cup granulated sugar to roll dough into (optional, not included in nutritional analysis))

Here is how you make Peanut Butter Pumpkin Cookies:

Preheat oven to 350 degrees. Combine in large bowl peanut butter, applesauce, pumpkin, milk, vanilla and egg substitute. Beat with electric mixer until well blended. In small bowl, combine flours, salt and baking soda. Add dry ingredients to peanut butter mixture, stirring with large spoon until well blended. Roll into walnut-sized balls. Roll balls into splenda if desired. Place on greased cookie sheet. Criss-cross with fork. Bake for 12 minutes at 350 degrees.Makes 10 servingsRefrigerate any leftovers and heat them in a toaster oven or oven at 350 degrees for 5 minutes.Number of Servings: 10Recipe submitted by SparkPeople user KERRYDEARDORFF.

The nutritional information for Peanut Butter Pumpkin Cookies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.6

• Total Fat: 13.6 g
• Cholesterol: 0.4 mg
• Sodium: 296.8 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.4 g
• Protein: 13.5 g

The dietary needs meet for Peanut Butter Pumpkin Cookies is Sugar Free