Snack

Coriander Parcels is for Snack.

Coriander Parcels takes several minutes to prepare.

Coriander Parcels takes several minutes to cook.

Coriander Parcels makes 4 servings.

The ingredients for Coriander Parcels are:

4.5 oz broccoli, but into small florets
1/2 Tb peanut oil
1/2 inch piece fresh ginger, finely grated
1 large garlic clove, crushed
2 red chilies, seeded and finely sliced
4 spring onions, sliced diagonally
3 cups bok choi, shredded
2 cups cilantro
1/2 cup beansprouts
3 Tb black bean sauce
3 eggs plus one egg white
salt and pepper to taste

Here is how you make Coriander Parcels:

4 servingsBlanch broccoli in boiling water for 2 min., drain, then run under cold water.Heat the oil, add ginger, garlic and half the chili and stir-fry for 1 min. Add onions, broccoli and bok choi and stir fry for 2 minutes more, tossing vegetables with water as needed to prevent burning. Add 3/4s of the chopped cilantro, then add beansprouts. Cook for 1 minute, then add bean sauce and heat through. Remove pan from heat and keep warm. Mix eggs with a fork and season to taste. Heat a nonstick frying pan and add 1/4 of the egg mix. Swirl until it covers the bottom of the pan, then add 1/4 of the reserved cilantro. Cook until set, then turn out the omeltte onto the plate while you make three more.Spoon the veg. stirfry onto the omelettes, then roll up. Cut in half crossways and serve garnished with coriander leaves and chili.Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Coriander Parcels is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.4

• Total Fat: 6.5 g
• Cholesterol: 159.4 mg
• Sodium: 811.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.3 g
• Protein: 9.0 g

Coriander Parcels is Asian cuisine.

The dietary needs meet for Coriander Parcels is Vegetarian