Snack

Shut Up and Eat Corn Dip is for Snack.

Shut Up and Eat Corn Dip takes 10 minutes to prepare.

Shut Up and Eat Corn Dip takes 10 minutes to cook.

Shut Up and Eat Corn Dip makes 16 servings.

The ingredients for Shut Up and Eat Corn Dip are:

8 oz Fat Free Philadelphia cream cheese
1 stick light Land O Lakes Butter
2 tbsp diced jalapeno peppers (jar)
1/4 tsp ground cumin
16 oz. Green Giant Sweet Niblets frozen corn

Here is how you make Shut Up and Eat Corn Dip:

Melt butter and cream cheese together in microwave for approximately 2 minutes. Add additional time if cream cheese is not completely melted.Cook corn on stovetop or microwave per package directions. Drain liquid from corn. Add corn to cream cheese and butter mixture.Add remaining ingredients and stir. Break out the Fritos Scoops (or Baked Tostitos Scoops), and shut up and eat! :)Makes 16 servings of approximately 2 tablespoons each.Number of Servings: 16Recipe submitted by SparkPeople user KARICHELLE.

The nutritional information for Shut Up and Eat Corn Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 57.9

• Total Fat: 3.2 g
• Cholesterol: 12.5 mg
• Sodium: 148.8 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.6 g
• Protein: 3.2 g