Snack

Corn Flake Nuts n seeds nibbles is for Snack.

Corn Flake Nuts n seeds nibbles takes 10 minutes to prepare.

Corn Flake Nuts n seeds nibbles takes 15 minutes to cook.

Corn Flake Nuts n seeds nibbles makes 20 servings.

The ingredients for Corn Flake Nuts n seeds nibbles are:

3 tbsp Cumin seed
1 tsp Salt
2 tbsp Canola Oil
0.25 cup Sesame Seeds
0.50 cup, hulled Sunflower Seeds, without salt
0.50 cup Pumpkin seeds
1 tbsp Honey
1 large Egg white, fresh
1 tsp Dried Chilli flakes
4 cup (1 serving) Kellogg's Corn Flakes Cereal

Here is how you make Corn Flake Nuts n seeds nibbles:

Dry fry pumpkin, sunflower seeds for a few minutesadd sesame and cumin seeds and stire for 2 minutes.Add remaining ingredients into a bowl and add roasted seeds to bowl. Add oil and honey and one beaten egg white. Mix wellPlace in shallow dish, moderate oven for 15 minutes.Serving Size:?makes 24 servings @ 1/4 cup per serve

The nutritional information for Corn Flake Nuts n seeds nibbles is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 75.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 161.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.9 g
• Protein: 2.0 g