Snack

"Life of the Party" Avocado Corn Salsa is for Snack.

"Life of the Party" Avocado Corn Salsa takes 15 minutes to prepare.

"Life of the Party" Avocado Corn Salsa takes several minutes to cook.

"Life of the Party" Avocado Corn Salsa makes 12 servings.

The ingredients for "Life of the Party" Avocado Corn Salsa are:

* 2 cups frozen corn kernals
* 1 avocado cubed (peeled and deseeded)
* 1 small red onion, chopped finely
* 1/3 bunch of fresh cilantro chopped (more if desired)
* 1 can black beans (rinsed and strained)
* 1 can mexican style tomatoes (strained - Red Gold Mexican Fiesta work great)
* 1 jalepeno finely chopped - no seeds - (this ingredient Optional for extra spice)
* 2 Tbsp. light mayo
* Juice from one lime
* Adobo seasoning

Here is how you make "Life of the Party" Avocado Corn Salsa:

Chop, rinse and strain all veggies (don't thaw corn ahead of time). Mix all veggies and cilantro together. Mix mayo, lime juice and adobo seasoning (to taste - be careful on how much you use because of sodium content). Pour mayo mix over veggies and blend all together. Refrigerate for at least one hour to let flavors blend. Serve with baked tortilla chips. Yields 12 servings - about 1/2 cup each Number of Servings: 12Recipe submitted by SparkPeople user NATURALSOAPGIRL.

The nutritional information for "Life of the Party" Avocado Corn Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.6

• Total Fat: 3.4 g
• Cholesterol: 0.9 mg
• Sodium: 67.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g

The dietary needs meet for "Life of the Party" Avocado Corn Salsa is Vegan