Snack

Mango and Corn Salsa is for Snack.

Mango and Corn Salsa takes several minutes to prepare.

Mango and Corn Salsa takes several minutes to cook.

Mango and Corn Salsa makes 9 servings.

The ingredients for Mango and Corn Salsa are:

1/2 cup Orange Pepper, cut into 3/4 inch chunks
1/2 cup Purple Onion, cut into 1/2 inch pieces
2-3 Medium Jalapeno Peppers, seeded and quartered
2 Large Cloves Garlic
Juice of 1 Lime
1 1/2 cups Tomato, cubed
1 Large Mango, cubed
1/2 cup Fresh Cilantro Leaves
1 cup Canned Whole Kernel Corn

Here is how you make Mango and Corn Salsa:

In blender jar, combine pepper, onion, jalapenos and garlic. Place lid on jar. PULSE several times, for about 5 seconds each, to chop ingredients. Add lime juice, tomato, mango and cilantro and PULSE several times until vegetables are chopped and mixture is blended. Spoon mixture into bowl; stir in corn. Cover and refrigerate until ready to serve.Makes about 4 1/2 cups. I estimate about 1/2 cup per serving.Number of Servings: 9Recipe submitted by SparkPeople user MLHORAN10.

The nutritional information for Mango and Corn Salsa is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 44.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 8.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.6 g
• Protein: 1.1 g