Snack

California Cowboy Caviar is for Snack.

California Cowboy Caviar takes 20 minutes to prepare.

California Cowboy Caviar takes 6 minutes to cook.

California Cowboy Caviar makes 16 servings.

The ingredients for California Cowboy Caviar are:

Dressing:
4 TBL red wine vinegar
Tabasco to taste
1 TBL olive oil
2 cloves garlic-minced
salt & pepper to taste

Add:
1 firm avocado-diced
1 can (15oz) black beans-rinsed well
2 ears fresh corn-cooked and cut off the ear
1 cup sliced green onions
2 cups cherry tomatoes-slice into quarters
1 cup cilantro-chopped fine

Here is how you make California Cowboy Caviar:

My mother-in-law taught me a great way to cook corn on the cob. You will never boil corn again. This method makes cooking corn on the cob so good and clean up amazingly easy. Corn will be cooked to perfection every time.Place the corn in a microwave, in the husk, and cook 3 minutes per ear. Remove them from microwave and wrap in aluminum foil. Let stand for 20 minutes. Unwrap corn from foil and remove husk and silk. Cut corn off ear and place in large bowl.Place all dressing ingredients in small bowl and whisk until well blended. Add remaining ingredients to corn and pour dressing over bean and vegetable mixture. Serve with tortilla chips. You can also used this mixture to stuff into flour tortillas, taco topping or anything else. You will get addicted to this very quickly. It's delicious! Number of Servings: 16Recipe submitted by SparkPeople user ANNETTEBELISLE.

The nutritional information for California Cowboy Caviar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 9.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.0 g

The dietary needs meet for California Cowboy Caviar is Vegan