Snack

Water Cracker is for Snack.

Water Cracker takes 20 minutes to prepare.

Water Cracker takes 20 minutes to cook.

Water Cracker makes 1 servings.

The ingredients for Water Cracker are:

2.0 cup Whole Wheat Flour
1.0 1tsp Olive Oil
1.0 dash Salt
0.5 cup (8 fl oz) Water, tap

Here is how you make Water Cracker:

Mix all together, use cookie press or roll out and use pizza cutter to cut dough. Recipe makes approx 120 crackers. Bake in hot oven @ 425 f for about 20 min but keep an eye on. Few recipes are exact. Once you roll out and cut, take fork and dock the dough ( make a few tiny holes) in each cracker. Put on sheet pans with parchment or not. You can use a cookie sheet as well.Serving Size: 5 crackersNumber of Servings: 1.0Recipe submitted by SparkPeople user OLDMANKEN.

The nutritional information for Water Cracker is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 851.8

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 157.4 mg
• Total Carbs: 176.0 g
• Dietary Fiber: 29.2 g
• Protein: 32.0 g

The dietary needs meet for Water Cracker is Low Carb