Snack

Low carb KETO crackers hat_wright is for Snack.

Low carb KETO crackers hat_wright takes 8 minutes to prepare.

Low carb KETO crackers hat_wright takes 15 minutes to cook.

Low carb KETO crackers hat_wright makes 6 servings.

The ingredients for Low carb KETO crackers hat_wright are:

4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 oz Sunflower Seeds, without salt
1 tbsp whole psyllium husk
2 Tbsp Water, tap
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.75 tsp Himalayan Pink Salt (by WJHUNTER)

Here is how you make Low carb KETO crackers hat_wright:

**Preheat oven to 350?F.1. Blend together almond flour, sunflower seeds, psyllium, and sea salt in bowl or food processor. I like to process together with a food processor to finely chop sunflower seeds. 2. If using food processor, pulse in water and coconut oil until dough forms. If blending by hand, stir the liquid ingredients into dry ingredients to form dough. 3. Place dough ball on a sheet of parchment paper and press flat. Cover with another sheet of parchment paper and roll dough to about 1/8 to 1/16 inch thickness. 4. Put on cutting board, remove top parchment paper, and cut into 1-inch squares using a pizza cutter or knife. Sprinkle sea salt on top if desired. 5. Place cut dough on a baking sheet and bake in 350?F until edges are brown and crisp (about 10-15 minutes). Allow to cool on a rack then separate into squares. store in an air tight container on counterServing Size: makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for Low carb KETO crackers hat_wright is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.5

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.2 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 3.7 g
• Protein: 4.9 g

The dietary needs meet for Low carb KETO crackers hat_wright is Low Carb