Snack

Keto Crackers is for Snack.

Keto Crackers takes several minutes to prepare.

Keto Crackers takes several minutes to cook.

Keto Crackers makes 16 servings.

The ingredients for Keto Crackers are:

1 cup Blue Diamond Almond Flour (by EYERAWK)
.33 cup, hulled Sunflower Seeds, without salt
.33 cup Pumpkin Seeds (whole seeds, roasted)
5.3 tbsp *Flax Seed
.33 cup Sesame Seeds
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 tbsp *Flax Seed Meal (ground flax)
1 tsp Salt
4 tbsp Coconut Oil
1 cup (8 fl oz) Water, tap

Here is how you make Keto Crackers:

Mix Dry ingredients together with a whisk. Stir in the water and coconut oil. Let sit for 20 minutes. Bake at 300 degrees F on lower oven rack. When crackers begin to turn brown. Turn off oven and leave crackers in oven to dry out. When cooled, store in an air tight container. Serving Size: makes 16 crackersNumber of Servings: 16Recipe submitted by SparkPeople user SPINJUDY.

The nutritional information for Keto Crackers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 133.1

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 156.2 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g