Snack

Cranberry and Apricot Protein Bars is for Snack.

Cranberry and Apricot Protein Bars takes 45 minutes to prepare.

Cranberry and Apricot Protein Bars takes 30 minutes to cook.

Cranberry and Apricot Protein Bars makes 48 servings.

The ingredients for Cranberry and Apricot Protein Bars are:

80 gram(s) Great Value Dried Apricot
0.50 cup No Name Whole Wheat Flour
226.8 gram(s) Kaizen Naturals Whey Isolate
1.50 cup Great Value Quick oats
0.50 cup Natural Wheat Bran (Safeway)
8 tbsp Rogers Wheat Germ
1 tsp Cinnamon, ground
0.5 cup Brow Sugar (Rogers Golden Yellow
0.25 cup No Namw Sweetebed Dried Cranberries
0.5 cup Homemade Unsweetened Applesauce
16 tbsp WoW BUTTER

Here is how you make Cranberry and Apricot Protein Bars:

Directions1. Preheat oven to 350F. Line 11/7 baking pan w/parchment paper.2. Mix together the protein powder, flour, oats, wheat bran, wheat germ, cinnamon, salt and brown sugar in a large bowl. Stir in the dried fruit.3. Combine the applesauce, tofu, peanut butter, and vanilla into a second bowl. Add the wet mixture to the dry, and mix with your hands until thoroughly blended and dough-like.4. Transfer the mixture to the prepared pan, pressing into place with your hands. Bake for 15 minutes, then remove from the oven and cut into bars. Place the bars on a baking tray and bake for another 12-15 minutes, or until golden around the edges. Makes 48 barsServing Size: 48Number of Servings: 48Recipe submitted by SparkPeople user JEZEBEL99.

The nutritional information for Cranberry and Apricot Protein Bars is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 81.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 25.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.3 g
• Protein: 6.2 g