Snack

cranberry nut cereal bar is for Snack.

cranberry nut cereal bar takes 10 minutes to prepare.

cranberry nut cereal bar takes 5 minutes to cook.

cranberry nut cereal bar makes 32 servings.

The ingredients for cranberry nut cereal bar are:

Total cereal
Kashi Go Lean Crunch
Pumpkin seeds (raw, no shells)
Almonds, sliced
dried cranberries
shredded coconut, unsweetened
flax seed
brown sugar or raw sugar
honey

Here is how you make cranberry nut cereal bar:

-Crunch up the Kashi Go Lean Crunch into small bits-Chop the dried cranberries into small pieces-Mix together all the ingredients, except the sugar and honey, in a large bowl-Heat the sugar & honey in a heavy bottom pot, stir constantly, continue to stir once it comes to rolling boil, after 2 min. at a rolling boil, remove from heat-Slowly pour over melted sugar over cereal nut mixture, mixing thoroughly-Pour mixture into a 9x13 pan, lined with parchment paper, flatten and compress, using a 2nd piece of parchment paper on top to prevent sticking-After cooling 15 min, cut into pieces-Store in an airtight container Serving Size:?32 bars

The nutritional information for cranberry nut cereal bar is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 124.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 37.4 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 1.7 g
• Protein: 2.0 g