Snack

Lightened Up Sour Cream and Onion Dip is for Snack.

Lightened Up Sour Cream and Onion Dip takes several minutes to prepare.

Lightened Up Sour Cream and Onion Dip takes several minutes to cook.

Lightened Up Sour Cream and Onion Dip makes 60 servings.

The ingredients for Lightened Up Sour Cream and Onion Dip are:

2 large yellow onions, small diced

2 tbsp olive oil

2 tbsp water

1 17-oz container Greek yogurt, whole or 2% for best flavor and texture

1 16-oz container reduced fat sour cream

1 tsp garlic salt (additional to taste)

1/4 tsp black pepper

Here is how you make Lightened Up Sour Cream and Onion Dip:

Heat the oil over medium-low heat in a large non-stick pan. Add the onion and saute for about 30 minutes, stirring frequently and adding the water later during the cooking process if and when onions seem a bit dry. You want the onions to be VERY soft and translucent, but not quite to the caramelized stage.After onions are cooked, let cool completely.Mix together the Greek yogurt and sour cream in a large bowl. Add the cooled onions, the garlic salt and the pepper. Combine well and place in the fridge for an hour to let the flavors develop.Serve with ruffly chips and veggies!Serving Size: makes 60 (?) 1-tablespoon servingsNumber of Servings: 60Recipe submitted by SparkPeople user DKADDY.

The nutritional information for Lightened Up Sour Cream and Onion Dip is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 23.5

• Total Fat: 1.6 g
• Cholesterol: 3.6 mg
• Sodium: 25.5 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 1.1 g