Snack

Sour Cream and Onion Kale Chips is for Snack.

Sour Cream and Onion Kale Chips takes several minutes to prepare.

Sour Cream and Onion Kale Chips takes 720 minutes to cook.

Sour Cream and Onion Kale Chips makes 8 servings.

The ingredients for Sour Cream and Onion Kale Chips are:

1 1/2 c raw cashews, soaked at least 2 hours
4 tbsp lemon juice
1 1/2 tbsp raw apple cider vinegar
1 small red onion, chopped finely or sliced thin on a mandoline
1/2 tsp sea salt
1 head of green kale
1/4 to 1/2 c filtered water

Here is how you make Sour Cream and Onion Kale Chips:

1. Starting at the bottom of the kale, strip away all leaves leaving behind only the stems. Tear leaves into approximately 2- to 3-inch pieces.2. In a blender, combine the soaked cashews, lemon juice, vinegar, salt and 1/4 cup water until creamy and smooth. Sauce should be the consistency of a salad dressing. Add more water if necessary.3. Using mandolin, thinly shave red onion. Toss the sauce with the kale and red onion until thoroughly combined and lay out on dehydrator sheets. Dehydrate at 105 degrees for approximately 12 hours or until crispy.Read more: http://www.blisstree.com/2010/10/06/food/original-sour-cream-and-onion-kale-chips-recipe-from-vegan-chef-douglas-mcnish/#ixzz2uTfQBKpFServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOTHICVEGAN.

The nutritional information for Sour Cream and Onion Kale Chips is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.8

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 164.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.3 g
• Protein: 5.3 g

The dietary needs meet for Sour Cream and Onion Kale Chips is Vegan