Snack

Crispy Cereal Bars is for Breakfast, Snack.

Crispy Cereal Bars takes 15 minutes to prepare.

Crispy Cereal Bars takes 5 minutes to cook.

Crispy Cereal Bars makes 10 servings.

The ingredients for Crispy Cereal Bars are:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 0.50 cup (1 serving) (remove)
Kellogg's Rice Krispies Cereal, 0.50 cup (1 serving) (remove)
Frosted Cheerios Cereal, 0.5 grams (remove)
Cocoa Krispies Cereal, 0.5 cup (1 serving) (remove)
Peanut Butter, smooth style, 0.25 cup (remove)
Honey substitute, Sugar Free, 4 tbsp (remove)
*Log Cabin Sugar Free Syrup, 2 serving (remove)
Almonds, 0.25 cup, sliced (remove)
Cranberries, dried, sweetened (craisins), 0.33 cup (remove)

Here is how you make Crispy Cereal Bars:

Spray a 9 x 13 glass dish and set aside. Heat pot over medium heat, add peanut butter, honey, and syrup and still until melted. All all other ingredients and stir to coat. Pour mixture into glass dish, spead and pat down. Allow to cool and cut into squares. 2 pointsNumber of Servings: 10Recipe submitted by SparkPeople user DEBIROTH.

The nutritional information for Crispy Cereal Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.7

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 56.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.0 g
• Protein: 2.4 g

The dietary needs meet for Crispy Cereal Bars is Vegetarian