Snack

Crispy Chickpeas with Spices is for Snack.

Crispy Chickpeas with Spices takes several minutes to prepare.

Crispy Chickpeas with Spices takes several minutes to cook.

Crispy Chickpeas with Spices makes 12 servings.

The ingredients for Crispy Chickpeas with Spices are:

2 cans chickpeas, drained, rinsed, patted dry
2 T extra virgin olive oil
3/4 tsp. salt

SPICE MIX:
1/4 tsp. ground ginger
1/4 tsp. ground allspice
1/2 tsp. ground cinnamon
1/2 tsp. paprika (use sweet not smoked)
1/2 tsp. chile powder (any kind)
1 tsp. ground coriander
2 tsp. cumin
1/8 tsp. cayenne pepper (optional)

Here is how you make Crispy Chickpeas with Spices:

Preheat oven to 350 degrees.Put drained and patted dry chickpeas in a medium bowl.Mix together all spices (except salt). (You will have leftover. Just store in an airtight container.)Sprinkle olive oil, salt, and 2 tsp. of the spice mix over the chickpeas. Pour mixture out onto a large cookie sheet.Roast in oven for 40-50 minutes until slightly browned and make a rattling sound when you shake the cookie sheet.Serve warm or cold.12-1/4 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user LANC92.

The nutritional information for Crispy Chickpeas with Spices is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 339.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g

The dietary needs meet for Crispy Chickpeas with Spices is Low Carb