The recipe Emergency Munchie Crunch

Made From Scratch Recipes

Emergency Munchie Crunch recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Emergency Munchie Crunch!

Emergency Munchie Crunch

Emergency Munchie Crunch Recipe
Emergency Munchie Crunch

A great snack to help you through the day, keep a stash in your desk or pack some and carry it on the go, in your backpack or purse. A good and healthy snack for kids.

What Course Is Emergency Munchie Crunch?

Emergency Munchie Crunch is for Snack.


How Long Does Emergency Munchie Crunch Recipe Take To Prepare?

Emergency Munchie Crunch takes 5 minutes to prepare.


How Long Does Emergency Munchie Crunch Recipe Take To Cook?

Emergency Munchie Crunch takes several minutes to cook.


How Many Servings Does Emergency Munchie Crunch Recipe Make?

Emergency Munchie Crunch makes 12 servings.


What Are The Ingredients For Emergency Munchie Crunch Recipe?

The ingredients for Emergency Munchie Crunch are:

Fiber One Cereal, 3/4 cup
Kashi Honey Sunshine Cereal, 2 cups
Planters Sesame Nut Mix, 1 cup
Chocolate Cheerios, 3/4 cup
Sun Maid Cranberries & Raisins, 1 cup



How Do I Make Emergency Munchie Crunch?

Here is how you make Emergency Munchie Crunch:

Mix together in a large bowl. Store in a large container or make individual servings. Makes 12 - 1/2 cup servings. Number of Servings: 12Recipe submitted by SparkPeople user MENAMIA.


What's The Nutritional Info For Emergency Munchie Crunch?

The nutritional information for Emergency Munchie Crunch is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 4.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 136.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.8 g

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