The recipe Nutty Crunch Bars

Made From Scratch Recipes

Nutty Crunch Bars recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like Nutty Crunch Bars!

Nutty Crunch Bars

Nutty Crunch Bars Recipe
Nutty Crunch Bars

Honey-sweetened bars with lots of crunchy nuts (soynuts, sunflower seeds). No-baking - just chill and serve!

What Course Is Nutty Crunch Bars?

Nutty Crunch Bars is for Snack.


How Long Does Nutty Crunch Bars Recipe Take To Prepare?

Nutty Crunch Bars takes 15 minutes to prepare.


How Long Does Nutty Crunch Bars Recipe Take To Cook?

Nutty Crunch Bars takes 60 minutes to cook.


How Many Servings Does Nutty Crunch Bars Recipe Make?

Nutty Crunch Bars makes 20 servings.


What Are The Ingredients For Nutty Crunch Bars Recipe?

The ingredients for Nutty Crunch Bars are:

2 Tbsp. coconut oil
1/4 cup soynuts
1/4 cup sunflower seeds
3/4 cup rolled oats
1 cup honey
1/2 cup soy nut or peanut butter
1/3 cup unsweetened shredded coconut
1/2 cup raisins
1/4 cup chopped dried apples
1/4 cup nonfat dry milk
1/4 cup ground flaxseed


How Do I Make Nutty Crunch Bars?

Here is how you make Nutty Crunch Bars:

Heat oil in heavy skillet, stir in the soynuts, seeds and oats. Remove from heat; add each remaining ingredient stirring after each one. Firmly press mixture into the baking pan, and chill for one hour. Cut into 20 bars and serve!Number of Servings: 20Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Nutty Crunch Bars?

The nutritional information for Nutty Crunch Bars is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 36.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

What Dietary Needs Does Nutty Crunch Bars Meet?

The dietary needs meet for Nutty Crunch Bars is Sugar Free


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