Snack

Neanderthal Crunch is for Snack.

Neanderthal Crunch takes several minutes to prepare.

Neanderthal Crunch takes several minutes to cook.

Neanderthal Crunch makes 48 servings.

The ingredients for Neanderthal Crunch are:

1/2 C. Raw Sunflower Seeds
1/2 C. Raw Pumpkin Seeds
1/4 C. Hempseeds
1/4 C. Chia Seeds
3/4 C. Dried Blueberries
1 C. Almond Meal
1 C. Shredded Unsweetened Coconut
1 C. Sliced Almonds
3 tsp. Cinnamon
1/8 tsp. Cayenne Pepper
1/3 C. Coconut Oil
1/4 C. Honey
1/4 C. 100% Maple Syrup
1 tsp. Vanilla

Here is how you make Neanderthal Crunch:

Preheat oven to 325 degrees. Line Baking sheet with foil, then place in oven to heat.In large mixing bowl combine all dry ingredients except for dried Blueberries and mix well.In separate bowl combine all wet ingredients and heat for easy mixing. Stir the dry ingredients into the wet and combine well.Spread thinly onto baking sheet. Bake 20-25 minutes, until golden. Remove from oven, stir well and re-spread mixture evenly and put back in oven for 5-8 minutes. Remove from oven, cool 5 minutes then add dried Blueberries. Pack down mixture and let cool completely. Break apart and enjoy!Serving Size: Makes 48 - 1/8 Cup servingsNumber of Servings: 48Recipe submitted by SparkPeople user DINY771.

The nutritional information for Neanderthal Crunch is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 97.3

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 2.3 g