Snack

Crunchy chickpeas is for Snack.

Crunchy chickpeas takes 15 minutes to prepare.

Crunchy chickpeas takes 60 minutes to cook.

Crunchy chickpeas makes 6 servings.

The ingredients for Crunchy chickpeas are:

2 Cans chickpeas, rinsed and drained
1 Tbsp olive oil
1/4 C shredded parmesan cheese
2 Tbsp onion powder
1 Tbsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp dried basil
1/4 tsp oregano

Here is how you make Crunchy chickpeas:

Rinse and pat chickpeas dry.Heat oven to 400 degrees. Mix all ingredients but chickpeas in a bowl. Add peas and mix until covered well.Spread onto a baking sheet sprayed with canola oil. Bake for 60 minutes turning every 15 minutes to ensure even baking. Last 15 minutes may want to lower the temp to ensure even baking and not burning the peas.1/4= serving sizeNumber of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Crunchy chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.2

• Total Fat: 5.2 g
• Cholesterol: 3.2 mg
• Sodium: 535.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 7.1 g
• Protein: 9.7 g