Snack

Mel's Crunchy High Protein Bars is for Snack.

Mel's Crunchy High Protein Bars takes 15 minutes to prepare.

Mel's Crunchy High Protein Bars takes several minutes to cook.

Mel's Crunchy High Protein Bars makes 15 servings.

The ingredients for Mel's Crunchy High Protein Bars are:

4 T- Naturally More Peanut Butter

1.5 Scoops - Soy Protein

2.5 Scoops- Whey Protein (I used what was left of 2 different flavors- chocolate and natural flavor)

1 serving of EAS Myoplex shake (11 ounces) (You can use a cup of skim milk instead the shake adds more protein)

1 Cup- Soy Nuts

.5 Cup- Oats

2 Cups- Go Lean Kashi Cereal

1 Cup- Wheat Germ

1 Cup- Flax Seed (ground)

1 Tbl- Dark Chocolate Cocoa (unsweetened)

Here is how you make Mel's Crunchy High Protein Bars:

Stick PB in the microwave till melted. Mix in the protein powders and the EAS shake slowly.Mix in oats, wheat germ, flax seed, nuts, and everything else. Mix it all up well. Grease a Brownie-sized pan with some Pam. Smooth the concoction onto the pan. Cover and stick it in the fridge overnight Cut into bars. Makes 15 servings! Enjoy!Number of Servings: 15Recipe submitted by SparkPeople user MELS1011.

The nutritional information for Mel's Crunchy High Protein Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 140.7

• Total Fat: 5.0 g
• Cholesterol: 3.3 mg
• Sodium: 137.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.9 g
• Protein: 14.3 g