Snack

Crustless Mini Protein Cheesecakes is for Snack.

Crustless Mini Protein Cheesecakes takes 20 minutes to prepare.

Crustless Mini Protein Cheesecakes takes 35 minutes to cook.

Crustless Mini Protein Cheesecakes makes 9 servings.

The ingredients for Crustless Mini Protein Cheesecakes are:

-6oz (3/4 cup) of 0% (non-fat) plain greek yogurt
-2 tbsp of cottage cheese (I used 2%)
-1 tbsp of coconut flour (oat flour would work as well)
-2 fresh organic eggs
-1/4 cup (or one 30g scoop) protein powder
-1 tbsp vanilla extract (if your protein powder isn?t vanilla flavoured)
-1 cup of fresh berries (blueberries, raspberries, blackberries, etc)

Here is how you make Crustless Mini Protein Cheesecakes:

1. Blend all the above listed ingredients EXCEPT for the fresh berries. Taste the batter- is it sweet enough for you? Add some of your favourite sweetener (honey, agave, maple syrup, coconut sugar, etc) until its sweet enough for you. The recipe does not call for a sweetener so please, add some if you want these to be sweeter.2. Preheat your oven to 340 degrees F3. Line your muffin tin with paper muffin liners or lightly grease your miniature molds.4. Gently fold in the 1 cup of fresh berries with a fork.5. Pour batter evenly into all your molds/muffin tins.6. Let them bake for 35 minutes, then remove from the oven and let them cool completely before trying.Serving Size: 9 small cheesecake muffinsNumber of Servings: 9Recipe submitted by SparkPeople user CALLMEKRISTEN.

The nutritional information for Crustless Mini Protein Cheesecakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 58.7

• Total Fat: 1.4 g
• Cholesterol: 50.0 mg
• Sodium: 54.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 6.9 g