Snack

Crustless Mini Quiches is for Snack.

Crustless Mini Quiches takes several minutes to prepare.

Crustless Mini Quiches takes several minutes to cook.

Crustless Mini Quiches makes 6 servings.

The ingredients for Crustless Mini Quiches are:

3 eggs
1/8 c 1% milk
1/8 c shredded cheese
1 c spinach
a few mushrooms
.25c chopped onion
.33 turkey sausage crumbles
cooking spray

Here is how you make Crustless Mini Quiches:

1. Heat pan over medium heat and spritz with cooking spray. Preheat oven to 375 and spritz 6 muffin cups with spray2. Saute onion until soft and browning. Add sliced mushroom and season. Cook until mushrooms are golden. Add spinach to wilt and sausage to warm through. Cool slightly.3. Beat eggs and milk with salt and pepper. Add spinach mixture. Add to prepared muffin cups and top with cheese.4. Bake until mostly set, then broil to brown tops. Enjoy.Serving Size: 6 biquichesNumber of Servings: 6Recipe submitted by SparkPeople user EMC135.

The nutritional information for Crustless Mini Quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.6

• Total Fat: 3.3 g
• Cholesterol: 95.7 mg
• Sodium: 56.9 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.3 g
• Protein: 4.4 g