Snack

Cucumber Melon Splash is for Snack.

Cucumber Melon Splash takes 5 minutes to prepare.

Cucumber Melon Splash takes several minutes to cook.

Cucumber Melon Splash makes 2 servings.

The ingredients for Cucumber Melon Splash are:

1/4 of a large cantaloupe, cubed
1/2 medium cucumber peeled and diced
2 bottles of S. Pellegrino Sparkling Mineral Water (I use the original but you can try the lemon or lime varieties.)

Here is how you make Cucumber Melon Splash:

Put cucumber and cantaloupe in blender and puree. Divide between two large glasses and add a bottle of San Pellegrino to each glass. Stir and enjoy on a hot summer day. You could also try cutting the amount of sparkling water in half and tossing some ice into the blender for a slush version of the drink. For a little more flavor throw in a few strawberries (but don't forget to add them to the calorie count!)Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user T4WITTMA.

The nutritional information for Cucumber Melon Splash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 41.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 20.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g