Snack

Refreshing Cucumber Wrap is for Snack.

Refreshing Cucumber Wrap takes 8 minutes to prepare.

Refreshing Cucumber Wrap takes several minutes to cook.

Refreshing Cucumber Wrap makes 4 servings.

The ingredients for Refreshing Cucumber Wrap are:

1 cucumber, sliced in spears. You may peel or not depending on your taste.
4 tortillas. I like to use whole wheat but flour are just as tasty.
1/2 cup lowfat sour cream, so a few blobs for each wrap
A slash of your favorite hot sauce, as much or as little as you like.

I try to keep salt out of my diet as much as possible but it is okay to add some salt if you prefer.

Here is how you make Refreshing Cucumber Wrap:

Peel (or not) the cucumber and slice in long strips so there are about 2 strips per tortilla.Lay them in the center of each tortilla, add a few tablespoons or lowfat sour cream and a splash or two (or three or four) of your favorite hot sauce,.Roll up the tortilla like a burrito and enjoy.*Hint* If you microwave the tortillas for a few seconds to get them slightly warm, they will be much more flexible and easier to roll.Makes 4 wraps Number of Servings: 4Recipe submitted by SparkPeople user FATBUSTER79.

The nutritional information for Refreshing Cucumber Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.1

• Total Fat: 6.7 g
• Cholesterol: 11.8 mg
• Sodium: 536.4 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.3 g
• Protein: 5.1 g

The dietary needs meet for Refreshing Cucumber Wrap is Vegetarian