The recipe Curried Crunchy Garbanzo Snacks ( Chick Peas )

Made From Scratch Recipes

Curried Crunchy Garbanzo Snacks ( Chick Peas ) recipe is a Indian Snack meal that takes 30 minutes to make. If you enjoy Indian for Snack, you will like Curried Crunchy Garbanzo Snacks ( Chick Peas )!

Curried Crunchy Garbanzo Snacks ( Chick Peas )

Curried Crunchy Garbanzo Snacks ( Chick Peas ) Recipe
Curried Crunchy Garbanzo Snacks ( Chick Peas )

This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well!

What Course Is Curried Crunchy Garbanzo Snacks ( Chick Peas )?

Curried Crunchy Garbanzo Snacks ( Chick Peas ) is for Snack.


How Long Does Curried Crunchy Garbanzo Snacks ( Chick Peas ) Recipe Take To Prepare?

Curried Crunchy Garbanzo Snacks ( Chick Peas ) takes 5 minutes to prepare.


How Long Does Curried Crunchy Garbanzo Snacks ( Chick Peas ) Recipe Take To Cook?

Curried Crunchy Garbanzo Snacks ( Chick Peas ) takes 30 minutes to cook.


How Many Servings Does Curried Crunchy Garbanzo Snacks ( Chick Peas ) Recipe Make?

Curried Crunchy Garbanzo Snacks ( Chick Peas ) makes 7 servings.


What Are The Ingredients For Curried Crunchy Garbanzo Snacks ( Chick Peas ) Recipe?

The ingredients for Curried Crunchy Garbanzo Snacks ( Chick Peas ) are:

1 can of Reduced Sodium Garbanzo Beans
1 t. Olive Oil
1 t. Salt (coarse-ground sea salt is best)
1 t. Curry Powder (salt-free)


How Do I Make Curried Crunchy Garbanzo Snacks ( Chick Peas )?

Here is how you make Curried Crunchy Garbanzo Snacks ( Chick Peas ):

Preheat oven to 350 degrees.Drain and rinse the garbanzo beans well, then roll dry with paper towels (*important step-- if they are wet they either pop or don't get crunchy) being careful not to smush them.Pour them onto a baking sheet and pour the Teaspoon of oil onto them and roll around with your hand to coat evenly.Bake at 350 for 30-40 minutes until crunchy.Dust with salt and curry powder and stir with a spoon to coat evenly.Eat warm, or spread on newspaper to cool. Store in an airtight container @ room temp.Serving Size: Makes 7 1/4 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user REDDBETSY.


What's The Nutritional Info For Curried Crunchy Garbanzo Snacks ( Chick Peas )?

The nutritional information for Curried Crunchy Garbanzo Snacks ( Chick Peas ) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

What Type Of Cuisine Is Curried Crunchy Garbanzo Snacks ( Chick Peas )?

Curried Crunchy Garbanzo Snacks ( Chick Peas ) is Indian cuisine.


What Dietary Needs Does Curried Crunchy Garbanzo Snacks ( Chick Peas ) Meet?

The dietary needs meet for Curried Crunchy Garbanzo Snacks ( Chick Peas ) is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day