The recipe CARROT DIP WITH CURRY AND CUMIN

Made From Scratch Recipes

CARROT DIP WITH CURRY AND CUMIN recipe is a Side Dish, Snack meal that takes several minutes to make. If you enjoy for Side Dish, Snack, you will like CARROT DIP WITH CURRY AND CUMIN!

CARROT DIP WITH CURRY AND CUMIN

CARROT DIP WITH CURRY AND CUMIN Recipe
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.

What Course Is CARROT DIP WITH CURRY AND CUMIN?

CARROT DIP WITH CURRY AND CUMIN is for Side Dish, Snack.


How Long Does CARROT DIP WITH CURRY AND CUMIN Recipe Take To Prepare?

CARROT DIP WITH CURRY AND CUMIN takes several minutes to prepare.


How Long Does CARROT DIP WITH CURRY AND CUMIN Recipe Take To Cook?

CARROT DIP WITH CURRY AND CUMIN takes several minutes to cook.


How Many Servings Does CARROT DIP WITH CURRY AND CUMIN Recipe Make?

CARROT DIP WITH CURRY AND CUMIN makes 8 servings.


What Are The Ingredients For CARROT DIP WITH CURRY AND CUMIN Recipe?

The ingredients for CARROT DIP WITH CURRY AND CUMIN are:

1 large onion, chopped
2 clove garlic, chopped
4 tablespoons olive oil, divided
2 teaspoon curry powder
1 teaspoon ground cumin
6 large carrots, sliced and cooked (I steam them)
400g jar white kidney beans, rinsed and drained ½ teaspoon salt, or to taste


How Do I Make CARROT DIP WITH CURRY AND CUMIN?

Here is how you make CARROT DIP WITH CURRY AND CUMIN:

1. In a skillet combine onion, garlic and 2 tablespoons olive oil. Cook, stirring until golden brown. Add curry and cumin, cook 1 minute.2. In food processor puree onion mixture with carrots and kidney beans. With motor running, gradually add remaining 2 tablespoon olive oil through the feed tube. Add salt. Number of Servings: 8Recipe submitted by SparkPeople user ONENAILER.


What's The Nutritional Info For CARROT DIP WITH CURRY AND CUMIN?

The nutritional information for CARROT DIP WITH CURRY AND CUMIN is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

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